YOUR RACE. YOUR JOURNEY. YOUR POTENTIAL.
Improving your recovery time is essential for attaining your fitness goals. Vitamin K plays a crucial role in promoting muscle proliferation during the initial stages (Alonso et al, 2022). When you engage in physical exercise, your muscles undergo a cycle of breaking down and forming scar tissue.
Our customized supplement that promotes faster recovery, repairs muscle, helps muscle tissue resist breaking down. Our selected forms of vitamin K along with the necessary vitamin D is the perfect combination for athletic success.
By incorporating vitamin K into your routine, you can expedite the early phases of muscle repair, allowing you to return to training at your peak performance sooner (Alonso et al, 2022). As a result, you can resume your workouts with maximum effort faster.
When an athlete puts stress on a muscle that’s not fully recovered, they risk the chance of injury. Injury is a common obstacle all kinds of endurance athletes face, but it shouldn't have to be. Endurance athletes, in specific, put their bodies through long, grueling workouts that stress the muscle.
Vitamin K is proven to improve recovery through a reduction of lactate dehydrogenase (Alonso et al, 2022). High levels of lactate dehydrogenase indicate damage to muscles.
Furthermore, vitamin K also improves the transfer of electrons in the mitochondria, increasing ATP production (Alonso et al, 2022). This allows athletes to better and more safely handle their workout regimen!
Backx EM;Tieland M;Maase K;Kies AK;Mensink M;van Loon LJ;de Groot LC; (2016, July 27). The impact of 1-year vitamin D supplementation on vitamin D status in athletes: A doseresponse study. European journal of clinical nutrition. https://pubmed.ncbi.nlm.nih.gov/27460266/
Barker T, Schneider ED, Dixon BM, Henriksen VT, Weaver LK. Supplemental vitamin D enhances the recovery in peak isometric force shortly after intense exercise. Nutr Metab (Lond). 2013 Dec 6;10(1):69. doi: 10.1186/1743-7075-10-69. PMID: 24313936; PMCID: PMC4029611. https://pubmed.ncbi.nlm.nih.gov/24313936/
Larson-Meyer E. Vitamin D supplementation in athletes. Nestle Nutr Inst Workshop Ser. 2013;75:109-21. doi: 10.1159/000345827. Epub 2013 Apr 16. PMID: 23765355.
National Institute of Health. (n.d.). Office of dietary supplements - vitamin D. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Zhang, Miller, Wei li. (2021). Parkside Library: Off-campus access. UW. http://libraryproxy.uwp.edu:2048/login?url=https%3A%2F%2Fsearch.ebscohost.com%2Flogin.aspx%3Fdirect&AuthType=ip&db=cmedm&AN=33669918&scope=site
NCAA Track & Field
Carolin, a German athlete, joined the NCAA track and field scene, opting to compete for UW-Parkside from the fall of 2021. Following several weeks of participation in cross country, Carolin introduced vitamin K and vitamin D into her supplement routine. Through consistent effort and dedication, she successfully lowered her 800-meter personal record during that season from 2:14 to 2:09, earning her a spot at the D2 indoor nationals, where she secured an 11th-place finish nationally. Post-MBA graduation, Carolin continues her athletic journey as a member of the LG Olympia Dortmund track & field team in Germany. In the 2023 outdoor season, she qualified for the German outdoor nationals, achieving a commendable 16th place in the 800-meter event. Pursuing her fitness aspirations, Carolin remains dedicated to her goals, aided by the support of Ultra K, aligning with the brand's mission to assist athletes in realizing their genuine potential.
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