Faster Recovery

Improving your recovery time is essential for attaining your fitness goals. Vitamin K plays a crucial role in promoting muscle proliferation during the initial stages (Alonso et al, 2022). When you engage in physical exercise, your muscles undergo a cycle of breaking down and forming scar tissue.

Train harder with faster recovery
Speed up muscle repair after intense workouts
Stay healthier to train more consistent
Help build back stronger muscles

Our customized supplement that promotes faster recovery, repairs muscle, helps muscle tissue resist breaking down. Our selected forms of vitamin K along with the necessary vitamin D is the perfect combination for athletic success.

Reducing the Risk of Injury

By incorporating vitamin K into your routine, you can expedite the early phases of muscle repair, allowing you to return to training at your peak performance sooner (Alonso et al, 2022). As a result, you can resume your workouts with maximum effort faster.

When an athlete puts stress on a muscle that’s not fully recovered, they risk the chance of injury. Injury is a common obstacle all kinds of endurance athletes face, but it shouldn't have to be. Endurance athletes, in specific, put their bodies through long, grueling workouts that stress the muscle.

Safely Handle Your Workout Regimen

Vitamin K is proven to improve recovery through a reduction of lactate dehydrogenase (Alonso et al, 2022). High levels of lactate dehydrogenase indicate damage to muscles.

Furthermore, vitamin K also improves the transfer of electrons in the mitochondria, increasing ATP production (Alonso et al, 2022). This allows athletes to better and more safely handle their workout regimen!

Backx EM;Tieland M;Maase K;Kies AK;Mensink M;van Loon LJ;de Groot LC; (2016, July 27). The impact of 1-year vitamin D supplementation on vitamin D status in athletes: A doseresponse study. European journal of clinical nutrition. https://pubmed.ncbi.nlm.nih.gov/27460266/

Barker T, Schneider ED, Dixon BM, Henriksen VT, Weaver LK. Supplemental vitamin D enhances the recovery in peak isometric force shortly after intense exercise. Nutr Metab (Lond). 2013 Dec 6;10(1):69. doi: 10.1186/1743-7075-10-69. PMID: 24313936; PMCID: PMC4029611. https://pubmed.ncbi.nlm.nih.gov/24313936/

Larson-Meyer E. Vitamin D supplementation in athletes. Nestle Nutr Inst Workshop Ser. 2013;75:109-21. doi: 10.1159/000345827. Epub 2013 Apr 16. PMID: 23765355.

National Institute of Health. (n.d.). Office of dietary supplements - vitamin D. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

Zhang, Miller, Wei li. (2021). Parkside Library: Off-campus access. UW. http://libraryproxy.uwp.edu:2048/login?url=https%3A%2F%2Fsearch.ebscohost.com%2Flogin.aspx%3Fdirect&AuthType=ip&db=cmedm&AN=33669918&scope=site

Faster Recovery

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