MK4- menaquinone 4 - Menatetrenone, also known as—menaquinone-4—(MK-4), is one of the nine forms of vitamin k2. Menaquinone-4 is a vitamin K2 compound with a shorter isoprenoid side chain compared to MK-7. MK-4 typically has four isoprene units in its side chain. Commonly found in leafy green vegetables. MK-4 is found in animal-based foods, particularly animal livers, meat, and dairy products.
MK7- menaquinone 7 – Menaquinone 7 is another form of K2 and is arguably the most vital menaquinones. MK7 also has the most bioavailability. Menaquinone-7 is a type of vitamin K2, and its chemical structure is characterized by a long isoprenoid side chain with seven isoprene units. This structure distinguishes it from other forms of vitamin K. Found primarily in green leafy vegetables like spinach, kale, broccoli, and other plant-based sources. It is the predominant form of vitamin K in most diets.
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